Bodyweight workouts have become my go-to preference over the years. I'm not tied down to getting to a gym, I can workout anywhere, it's easier on my joints, and I can scale it to anything I need. I do use TRX a lot as it allows me to do a LOT of things you just can't do with your body alone.
Thanks for the post! Great info.
RE: Why Body Weight Workouts Are Worth It
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Why Body Weight Workouts Are Worth It
I'm glad we see eye-to-eye on this. I noticed some pretty cool workout videos on your profile. Definitely going to add them to my routine
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Awesome. Here to help if I can.
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