RE: Sitting is the new smoking, an easy solution.

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Sitting is the new smoking, an easy solution.

in fitness •  8 years ago 

5 minutes of movement would be fantastic, preferably being active or at least standing for 15 minutes of every hour is recommended (though often not possible due to the nature of our works!) so 5 minutes is fantastic.

Squats and pushups would get the blood moving perfectly, likewise would a sun salutation or quick yoga pose.

fitness
8 years ago by

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