RE: Step Up Your Running Game With This Stair Workout

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Step Up Your Running Game With This Stair Workout

in fitness •  8 years ago 

As a trainer that works with runners I can tell you that it will help activate your glutes and your hamstrings. If you focus on the low back development as well you can break some of your current barriers. Check my feed out I will be adding more and more content

fitness f
8 years ago by

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