RE: Fuel Storage in the Body and Caloric Deficits - Keto Cut Day 14

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Fuel Storage in the Body and Caloric Deficits - Keto Cut Day 14

in fitness •  7 years ago  (edited)

Yeah sodium is actually really important to keep an eye on! A lot of people have that backwards! He is kind of an awkward speaker, but he's really knowledgeable and backs everything he says with science, that's why I'm a big fan of his books/talks.

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Agreed, I also realized i should be using more coconut oil through this! Goes a long way

Yeah coconut oil, avocado oil and MCT oil are my staples!!

How's alvacado oil? Never tried it before.

It's pretty good, lots of healthy fat!