Warmup
2 hours yardwork - moving the lawn etc
Training
Kettlebell snatches
16kg * 60 reps, 20kg * 50 reps, 24kg * 40 reps, 28kg * 30 reps, 32kg * 20 reps
200 reps
Pullups
Clapping pullups 12 reps
High pullups (to the nave)l 6 reps
Muscle ups - 6 reps
OAC negatives 3R, 3L
30reps
230 reps total
Notes
The snatches felt really easy today, I haven't done them for a while so I was expecting them to be a lot tougher. I must be getting fitter. Quitting smoking at New Year is finally starting to pay off.
The challenge is @steemmatt's 100 rep a day challenge
Matt's 100 rep challenge
Banner artwork by @bearone
Nice work Khufu!
All those snatches must keep you in good shape.
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Thanks Stacey
The snatches certainly do keep me in good shape.
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Good workout @khufu.
The best yard is a concrete one lol.
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Yeah, there's definitely a lot less maintenance with concrete.
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