RE: March 5 2008 Variety day - Challenge completed - 148 reps

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March 5 2008 Variety day - Challenge completed - 148 reps

in fitness •  7 years ago 

Thanks for your question Leonardo.

A FTW squat is a Face The Wall squat, it's a bodyweight squat that I do facing a wall for spine and hip mobility. The idea is to try to do a squat and touch the floor with your fingers while your toes are as close to the wall as possible. It seems very simple but most adults can't do a good one without falling over backwards.

fitness
7 years ago by

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