It's 2018. Start hop up, let's go.
Here is a drill to practice daily.
Start with:
On / Off - WEEK
:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6
Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.
TAGS:
Fitness Online Steemit Dtube Dobbecktraining
▶️ DTube
▶️ IPFS
Congratulations @kingtate! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @kingtate! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit