RE: Burn Twice the Fat: Training Fasted 101

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Burn Twice the Fat: Training Fasted 101

in fitness •  7 years ago 

intermittent fasting also increases human growth hormone around 10-20 fold. fasted cardio is best i feel like i don't need to deplete myself of too many carbs when i do that

fitness
7 years ago by

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      ·  7 years ago 

    Exactly!

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