Nice post. I'm on vacation now, but when I get back I'm going to focus on building muscle. I've always been a runner, which has helped me stay healthy, but it has not helped in terms of building muscle. I'm ready to find a routine and along with a healthy diet, begin for the first time building muscle. I'm 40 now so I want to be careful to not cause any injury.
Will you be posting workouts and tips for some of the older folks like myself?
Thanks, @legosnjoysticks
I can post that type of content. Sometimes I'm conflicted giving general workouts/diets out because naturally we all respond differently. However, I also understand that simple guidance is sometimes the best information for newbies as well.
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