Day 3 is AMRAP day. If you’re unfamiliar with the term, it means as many rounds as possible. Sure, 12 minutes isn't long, but I still burnt over 150 calories with this gem.
Try it out and see how you go. Goal to hit: 5 rounds. Good luck!💪
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Hey, this looks like an easy work out session for most of us. So the minimum should be 5 rounds? It helps to have a mental target to work on otherwise we'd translate "as many" to mean 2 or 3 rounds lol! Great. Following your precious fitness gems. Thanks.
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Thanks, @lifeline! ❤️ I completed 5.5 rounds, so I set the goal for 5 rounds to give you something to aim for. There's no minimum number of rounds since time is the main target, but setting a goal for the number of rounds to complete makes it easier to push yourself the entire time. Enjoy! 😊
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