Hi! My name is Jodel and I am really into fitness and nutrition. I am starting a once a day challenge that will be posted around this time everyday and it will be for the following day. The exercise will take only a few minutes each day and the nutritional challenge is something to be mindful about during the day. I promise that if you follow these posts you will be much healthier and happier!
I am Jodel!
Fitness Challenge
Complete 2 minutes of wall squats. Break into 5 second bursts if you have to but do a total of 2 minutes.
Nutrition Challenge
Eat 2 servings of greens.
Steam brocolette. Spray olive oil with a misto, add salt, pepper and garlic for flavor.
Steam for 5 minutes, then eat 2 cups total.
Be sure to follow me and check back tomorrow for the next challenge! Remember, taking a few minutes to do these challenges will make you a happier and healthier person. Invest the time and improve your life while Steeming. I am only doing this on Steem because I believe in the platform.
Welcome Jodel! Look forward to your posts. I am interested in organic produce and all of the great things we can do with them.
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Thanks for the feedback. I should of included, I got all those ingredients at Costco! Simple. Healthy. Nutritious! More soon.
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I'm in! Great post!
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Great! Hope you did your wall sits ;)
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Great idea! and that broccoli looks delicious!
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Thanks! Its so good, it is easy to eat 2 cups a day ;)
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Welcome to the Steemit community @liljodel I am thoroughly impressed with your post, your inspiring words and your rocking wall squat!
Truly,
H
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Ok, this is a great idea. I am following and will look for tomorrows post. I am already eating broccoli tonight so I am ahead already. Simple and easy is the best way to improve health and fitness.
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Get on your wall sits.
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Good luck, you will make it 💪 vote for you
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Thanks for the encouragement. Hoping to increase health and fitness in the steemit world.
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