RE: Sprinting for fat loss, muscle gain and more.

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Sprinting for fat loss, muscle gain and more.

in fitness •  5 years ago 

Very detailed post! Love to do sprints but have had some hamstring pulls, will see how I can adapt this!

fitness
5 years ago by

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      ·  5 years ago 

    Thanks :) You can favour bike sprints or the rowing machine as well to avoid too much work on the hamstrings.

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