Fitness Over 50 | 1 hour weights workout | 500 rope jumps

Spent this workout on my Weider Pro3200 universal gym. Also did 500 rope jumps. That's 200 more than I have ever done before.
I increased the weight on two of the exercises and increased the number of reps (not much, from 10 to 11 x 3) on my bicep curls.

I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
-Ice packs (thermogenesis)
are the main elements to my fitness plan.

I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!

Check it out at http://www.dubli.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at http://bit.ly/mckenziepreaching

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie