Legs and abs workout

in fitness •  7 years ago 

New day, new week...

3X12 times
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3X20 times alternative
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4X25 times
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I used weight bags (1,5 kg each) on her.
If you are biginner, do the exercises without them.

Stay fit!

fitness health sport abs workout
7 years ago by

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      ·  7 years ago 

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