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In today's culture of quick fixes, it's more important than ever to remember that a few simple lifestyle changes can make a difference in your overall health.
Do something active every day
You don't have to be a hero, but whether you're brisk walking, hiking, or spending an hour in the park, you need to exercise your body every day. Decades of research have shown that just 30 minutes of moderate-to-vigorous physical activity each day reduces the risk of heart disease, Alzheimer's, depression, and certain cancers.
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To be busy
Participation in activities and interest groups that you find meaningful improves the quality and quantity of your life. Research shows that people who have serious goals — a reason to get up every day — are more likely to live longer than those who don’t. Other research shows that stable social interactions are essential for mental and physical health.
Don't overeat
It is important to balance your calorie intake with the calories you burn. Obesity is one of the most serious health threats in the world. According to a recent study published in the prestigious New England Journal of Medicine, obesity has doubled in more than 70 countries since 1980 and is responsible for more than 4 million deaths each year. Another study showed that today obesity is the second leading cause of premature death after tobacco.
Don't overdo alcohol
Excessive alcohol consumption is associated with several chronic diseases such as cirrhosis of the liver, throat cancer and cardiovascular disease. Drinking also interferes with sleep and daily activities. The good news is that if you love alcohol, drinking in moderation (one drink a day for women and up to two drinks a day for men) minimizes the risk.
never smoke
This is already well known, but it needs to be repeated. There is absolutely nothing more harmful to your health, well-being and well-being than smoking. It has been linked to heart disease, dementia and chronic obstructive pulmonary disease, as well as dozens of cancers. According to the American Cancer Society, smoking is responsible for one in five deaths in the United States and causes more deaths than alcohol, car accidents, HIV, firearms, and illegal drugs combined. If you smoke, there is good news. According to the Centers for Disease Control and Prevention, your body literally begins repairing the damage done by smoking within days of quitting.
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