I did some weightlifting the other day.
This workout was supposed to be a bit heavier than what I did.
You just have one of those days that the workout doesn't feel right and I had it.
Anyways here was the workout :
- Weightlifting Skill -
A. Muscle Snatch + Power Snatch + Squat Snatch
4x 1+1+1, in 5 minutes.
B. Squat Snatch
10x 1, EMOTM @ 75-85%
- Weightlifting Strength
C. Back Squat
3x 5 @ 70%
- MetCon -
D. 4 Rounds, for time:
30 Single arm kettlebell swings (24 kg/16 kg, 15 per arm)
20 Toes to bars
10 Overhead squats (155#/105#)
- Cool Down -
E. Couch stretch
Here is a video of what I did last Monday.
Enjoy! :)
I think that I will try your metcon this week. Sounds very good and doable for me :D
Have you ever thought of using d.tube as a plattform for your videos?
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yes you should try it haha :D it will make you feel things! hahaha
Yeah sure, I'll try uploading my video in dtube as well :)
I just want people to watch it right at the spot, basically more convenient. :)
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yaaaassss getting ripped!!! Does your lovely lady ever crossfit with you?
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oh yeah!
she works out all the time!
she's actually in some of the videos! haha :D
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Gooooood bro, excellent, I share a photo of the work out I did before yesterday
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