Arms Day Workout - Bcoz your Arms tell the World that You LIFT!

in fitness •  6 years ago 

Hey steemians.. I am back with my yesterday workout routine. And it was an Arm's Day.. a favourite of all :)..

PhotoGrid_1530156578698.jpg

I went for a total of 10 exercises.. 5 of biceps followed by 5 of triceps..4 sets of 15,12,12,10 reps respectively.
I agree that 10 is quite a lot but my hands are yet not fully sculpted hence I gotta hit them harder.
It was really challenging, my arms almost gave up on the last reps. but I managed to complete it.

Here it goes. I am attaching images against each exercise for reference

  1. Incline Hammer Curl
    ezgif.com-video-to-gif.gif

  2. Standing outward bicep curl
    ezgif.com-video-to2gif.gif

  3. Standing bicep cable curl
    giphy.gif

  4. Recerse bicep curl with dumbbells
    how-to-do-reverse-bicep-curls.gif

  5. Concentration curl
    02.gif

Triceps:

  1. Tricep kickbacks
    Dumbbell-Kickback (1).gif

  2. Pulley pushdown
    triceps-pushdown-2.gif

  3. Seated overhead extension
    Seated-Dumbbell-Triceps-Extensions.gif

  4. Bench dips
    bench_dips_002.gif

  5. Tricep pushups
    28-triceppushups-sm.gif

My hands were completely exhausted .. Things are still falling out of my hands.. haha.. but it is worth all the pain..

Try out the workout.. And go hit the gym!

Great day steemians :

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I find this educative and informative as well. I got to hit the gym.
I love this

Thanks. And sure do hit it!

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Rightly said!

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Yes

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You should post your photos while have workout its more benificial

Upvt and commnt me