RE: Power Up Fitness Challenge!

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Power Up Fitness Challenge!

in fitness •  7 years ago 

Here are my intentions for this week

I want to walk at least 2000 steps every day - really more, but that is the minimum which is about one mile. Also some form of stretching/yoga/foam roller.

fitness
7 years ago by

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      ·  7 years ago 

    WO Wednesday: 3000+ steps. back stretches, abdominals

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      ·  7 years ago 

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        ·  7 years ago 

      WO Thursday: 3000 + steps. Yoga on the go - neede to because my back was hurting from lifting :) Lots of mini Yoga breaks....

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          ·  7 years ago 

        WO Friday: 2000 + steps, lounges, stretching.

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            ·  7 years ago 

          WO Saturday 2000+ steps, teaching a four hour retreat with at least one hour laughter Yoga 😂

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            ·  7 years ago 

          WO Saturday 2000+ steps, teaching a four hour retreat with at least one hour laughter Yoga 😂

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            ·  7 years ago 

          WO Monday: 2000+ steps. some stretching

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              ·  7 years ago 

            That’s awesome @mariannewest! Love it! How’s your workout buddy @dreemsteem doin?

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              ·  7 years ago 

            I have to find her.... Maybe she is still in San Diego and I can get her to go for a walk :)

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                ·  7 years ago 

              WO Tuesday: 3000 steps and some stretching.

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                  ·  7 years ago 

                Woohoo!!!

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                  ·  7 years ago 

                Okay, I mentioned you in this video and I am showing what part of my workout is LOL

                https://steemit.com/dlive/@mariannewest/50f40350-5ec4-11e8-80ae-97b33bad0315

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                    ·  7 years ago 

                  And I nominated you for this challenge...

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                    [-]
                      ·  7 years ago 

                    Wow!! @mariannewest Your yard is amazing! You are so knowledgeable! Where do you live?

                    And THAT is some exercise for sure!!! That mulch pile is bigger than me!

                    Which challenge did you nominate me for? The 7 days of gratitude? Where can I find information about it?

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                      ·  7 years ago 

                    I am in San Diego :)
                    Yes, the gratitude or positive vibes. Here is the latest I wrote. Steemit is not working well for me today
                    https://steemit.com/7daypositivitychallenge/@mariannewest/day-6-gratitude

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