RE: Chest Workout That You Won't Believe! 200 lbs Dumbbells...

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Chest Workout That You Won't Believe! 200 lbs Dumbbells...

in fitness •  7 years ago 

To achieve something you’ve never had before, you must do something you’ve never done before.

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Like increase frequesncy :) If the goal is to lift 200lb dumbbels, then ok