Thursday's Tabata Workout & Breakfast :)

Good morning steemians!
Another beautiful sunny Thursday today, and time for another workout (and its relevant post :) )

The Workout

Following yesterday's boxing workout, I woke up with a sore upper body and arms (YAY), and was looking for a more complete body workout to get my lower body moving as well.

Popsugar to the Rescue

If you've been reading my prior posts, you would know I'm a popsugar fitness fan
So I picked today a full body tabata workout I haven't tried before, as variation helps you stay motivated and challenges your body and muscles in different ways.
Astrid, the trainer, gives quite a round of a 20 minute workout that gets your sweating .. loooaads.
I mean come on, look at her ABS & obliques!
Fancy giving it a try? only 20 mins .. GO!

The Breakfast

Today's choice of a breakfast goes along with my usual dairy based food.

• Got myself an arabic bread yoghurt with some black cummin and cashews... I love raw cashews !
  
• And my second piece(s) had 2 pieces of toast with peanut butter spread, and those cute dried raisins and almonds on top. Gotta sweeten it up !
  

Thanks for reading through :)

Eat Healthy. Stay Fit!
@mcfarhat