Any specific foods to stay away from besides sweets and bread?
RE: Any Nutritionist or Dietitian on Steemit?
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Any Nutritionist or Dietitian on Steemit?
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There are too many to list!
We have quite the array of foods available for consumption nowadays.
I believe paleo is a great place to start with the mindset of picking foods which we are meant to eat and bringing those into your diet.
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Do you follow any specific paleo meal plans from a book or online?
Any recommendations
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THE WHOLE 30 book is great for a reset and learning about how much sugar there really is in our diets.
Melissa Hartwig is one of the creators, she's awesome. Meal plans are included if you'd like to follow her recommendations.
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Thank you so much kingtate! I'll purchase this book, that was very kind of you to link it at well ♡ thank you thank you thank you!
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