Immunity is key to our body’s defense against disease. A strong immune system helps us fight infections, reduce the severity of disease, and improve quality of life. Here are some ways to help boost your immunity:
Eat healthily: Eat plenty of fresh fruits, vegetables, whole grains and protein to make sure you're getting enough vitamins, minerals and antioxidants. These help support the function of the immune system.
Exercise: Moderate physical activity can help improve heart health and immune system. At least 150 minutes of moderate-intensity exercise per week is a good starting point.。
Get enough sleep: Sleep is a key factor in immunity. You should get 7-9 hours of adequate sleep each night to help your body recover and repair.。
Reduce stress: Long-term exposure to stress may weaken the immune system. Learn to cope with stress using relaxation techniques such as meditation, deep breathing or yoga。
Avoid tobacco and limit alcohol: Smoking and excessive alcohol consumption can damage the immune system. Quitting smoking and limiting alcohol intake can help improve immune function.。
Maintain a healthy weight: Obesity may reduce the effectiveness of your immune system. Helping the immune system work better by maintaining a proper weight
Get Vaccinated: Regular vaccinations can improve immunity by helping the body prepare to deal with certain diseases.。
By adopting a healthy lifestyle and paying attention to your health, you can enhance the function of your immune system and improve your body's resistance to disease. Developing good living habits will help you maintain good immune health in the long term.