One month after changing my implants, I’m back. Not as I would like to, but at least I’m active again.
My doctor said that I’m only allowed to walk, do moderate abs exercises, and legs.
Today, was my first day. I went to the beach for a 30 minutes sand walk and 30 minutes abs session.
Walk on sand is more challenging than the treadmills, in 30 minutes, I went as far as 1.29 miles.
In 30 minutes of core exercises, I did not count how many reps I did. I repeated the moves until the muscle was fatigued, 10 seconds of rest.
I repeated the same exercise 3 times, and then a new move, until I reached 30 minutes.
It was a test, I was testing and challenging myself.
Overall I did good, since I could not use my arms.
Tomorrow will be leg’s day!
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extraordinary rutine abs
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Thank you my dear! I can feel that it worked! My abs are on fire!
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Gotta do what you can! :) good workout!
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Exactly! Any workout is better than no workout!
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Alright! Welcome back Leyla! Great to hear your recovery is going great and your are starting your fitness routines back again. #dtubefitness family representing! I'm going to steal that ab workout from you. haha
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@gabbyg86, not 100% yet, but being inactive was torturing me. Go for it! Let me tell you in advance: it burns, and will hurt later! Be prepared!!
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I believe you. My routine is a bit similar but I don't do as much as you. :)
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