Want to lose a few pounds fast? There are a few tips to help you lose weight in a week in case you are going to a party, wearing a specific dress, or going on a date. But keep in mind that losing weight should be realistic. Indeed, in such a short period of time, you will be lucky if you manage to lose 1 to 3 pounds. The number of pounds lost will vary depending on how much excess weight you have.
In this OneHowTo article, we give you the keys to knowing how to lose weight in a week naturally and thus regain your ideal weight thanks to a few simple tips.
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Steps to follow:
1
Let's start with the basics: To lose weight in a week , it's imperative to change your eating habits and switch to a balanced, low-fat diet. So, the first thing to do is to ban all caloric products, high in fat, such as candies, sauces, alcohol, etc. from your fridge. Establish your menu for the week with nutritious, low-calorie foods: opt for vegetables, fruit and protein .
When is it for carbohydrates? As this is a one-week slimming method, put them aside. If you want to prolong the duration of your diet, it is better to consume complex carbohydrates and, as much as possible, those made from whole wheat flour. However, to lose weight in a week, it is best to temporarily remove them from your daily diet. The results will then be faster.
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2
Regarding food, besides the foods we have just mentioned, it is important to see how to cook them. Indeed, it would be pointless to eat hake with vegetables, if you cook the fish with flour and brown the vegetables with ham. In order not to increase the caloric intake of food, you need to be careful how you cook it . The most suitable methods for weight loss in a week are:
Steamed
In a pan with a little oil or, failing that, with lemon.
In the oven
As you will understand, it is essential to learn to cook without oil in order to reduce the calories in your recipes. When it comes to salads, forget your habit (if this is your case) of adding sauces. Prefer a squeeze of lemon juice or spices. Above all, do not consume balsamic vinegar, as it contains a lot of sugar.
3
Another essential component for weight loss is to drink plenty of water . It might sound a bit cliché, but if you don't eliminate toxins and water retention, the weight loss won't be as noticeable as it could be. So, to lose weight, it is advisable to drink at least two liters of water per day in order to purify your body from the inside, eliminate toxins and avoid water retention, that is ie the appearance of cellulite.
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4
Another tip for losing weight in a week is to make a precise schedule of what you need to do. The time when you expect to eat and the time between meals must be fixed in order to speed up the metabolism, reduce the feeling of hunger and, above all, not to go to bed with a full stomach.
The ideal is to eat five meals a day and never exceed 3 hours between each meal. When it comes to dinner, it is best to eat at least 2 hours before bed to allow the stomach to digest food properly and to prevent the stomach from bloating or feeling heavy. Good meal planning can look like this:
09h00: Breakfast
11:30 am: Mid-morning snack
3:00 p.m .: Lunch
6:00 p.m .: Afternoon tea
8:30 p.m .: Dinner
With this method, your metabolism will constantly work on digesting food (which is why it is important that it has few calories to burn in order to burn more fat). It will also prevent you from feeling hungry as you will be eating several times a day.
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5
As you can imagine, all of this is of no use if you don't combine it with physical activity . Reducing your daily calorie intake and exercising that burns calories will allow you to get results on the scale much faster. So, to lose weight in a week, do at least 30 minutes of cardiovascular exercise every day .
The best exercises for weight loss are the ones that actually make you sweat. We therefore recommend that you:
Bike
Running
Jumping rope
Fast walk
6 Having said that, we have provided you with a detailed week-long schedule below, so you can see how to lose weight in a week in a healthy way and without going hungry. Take note !
On Monday
Lunch: Grilled chicken breast with green salad herbs
Dinner: Baked artichokes omelettes with egg whites
Tuesday
Lunch: Steamed hake baked vegetables
Dinner: Beef fillet vegetable broth
Wednesday
Lunch: Baked Peppers Chicken Burger
Dinner: Baked spinach sole in the oven
Thusday
Lunch: Chicken skewer with pineapple, tomato and oregano salad
Dinner: Sautéed monkfish mushrooms with lemon
Friday
Lunch: Green beans chicken sausages with tomatoes
Dinner: Vegetable broth tuna salad.
Saturday
Lunch: Baked vegetables chicken with lemon
Dinner: Cream of wild asparagus vegetables sautéed with egg
Sunday
Lunch: Green salad with chicken balls
Dinner: Chard salmon
You can include wholemeal bread rusks with a slice of turkey in your breakfasts, as well as seasonal fruits or whole grains. In the middle of the morning and to taste it, it is better to opt for fruit or skimmed yoghurt.
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