Science of getting stronger while going to gym

WHAT IS THE SCIENCE BEHIND YOUR MUSCLE GROWTH WHEN YOU HIT TO THE GYM?

This is the most common question, that people ask. So in this blog, I will explain to you about that.

So, when a person hit's to the gym and do weight lifting and heavy workout then, their body muscle fibers are being damaged which the main reason of pain during and after the workout. But after the workout, the muscles need immediate protein for its recovery and when you consume high protein diet after the workout it directly affects your muscles and they start repairing itself and new stronger muscle fibers are being generated which makes you stronger than tomorrow.

So the gym trainer advice the member to eat high protein rich diet with the proper amount of other nutritions, but with high protein diet, it is needed to be hydrated. Proteins are the building blocks of our body. They are the reason of our growth of body parts.

Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. Milk and milk products are the best source of protein.