Preview of what my chest day is.

in fitness •  6 years ago 

4e5e3118-1886-4e9f-9a7f-a7f5ad9029f2.jpeg

All but the first lift are tornado sets. meaning start as heavy as you can go as many reps, and go to lightest (many as reps), and back to heaviest.

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6 years ago by

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      ·  6 years ago 

    wow looks very loaded for sure!

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      1 vote
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        ·  6 years ago 

      It is the workout the truly test you, and puts the final results on.

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          ·  6 years ago 

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            ·  6 years ago 

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