Daily Challenge Complete- Thursday 3.22.18
Push up- 100
Chest press w/resistance- 90
Ab twist- 300
Tricep ext- 220
Ab side bends- 120
Curls w/ heavy resistance band- 300
Total reps- 1,130
My notes:
Today was my rest day! I did not attend my crossfit class because it was raining and don't want to get sick. So I decided to have my "rest day" here at home. I am a bit sore today, but as one of my last post states it takes 21 days to create a new habit. My habit is never quitting and working out each day. I hope all of you had a great day and got your daily workout in.
If you are tired of sitting there and scrolling through your phone or web browser of people with transformation pictures. It is your time to get up and start doing it for yourself. It all starts with one thing motivation! If you are looking for a community that motivates and encourages you check out @steemmatt 100 rep daily challenge and my 50 push ups a day challenge. Its time to get up and look at the yourself in the mirror and stop wishing and start doing!
Impressive record.keep it up
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Thank you! You should check out the group you'll be glad you did.
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Send the group link pls
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