Fit or Quit Series- In & Outs

in fitness •  6 years ago 

In this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring your legs toward your chest and extend it back out.

Check it out!

Copy of IMG_8748.jpg

fitness fitnessjourney fitnesscommunity health dontquitdoit
6 years ago by

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