Squat Challenge- Monday 5.21.18

Squat Challenge- Monday 5.21.18

Day 21 of my new squat challenge and I was able to complete 50 squats today. Looking for more motivated individuals to join me!!

To everyone in the challenge keep working hard you are all an inspiration to me.

This challenge will be a squat challenge. I chose a squat challenge because I felt that the ability to perform these squats anywhere like work, school, office, and at home made it easier to complete.

The challenge:

Perform at least 50 squats per day. They DO NOT have to be consecutive. You can ease into this challenge by maybe doing 5-10 at a time. Your daily squats should total to a minimum of 50 squats. You can always go above and beyond.

If you are interested in this challenge simply perform your 50 squats and use the tag #50squatchallenge and tag me @notorious562 so I can support you during this challenge.

Strongly encourage everyone to take one before the challenge pic, and update after a few weeks to show the growth in your body.

Squats:
Day 1: 50
Day 2: 50
Day 3: 0 + 60 @musclegirlfusion = 60 Total team squats
Day 4:0
Day 5:0
Day 6: 60
Day 7: 75 + 50 @steemmatt =125 Total team squats
Day 8: 100 + 147 @musclegirlfusion + 50 @steemmatt = 297 Total team squats (Highest team total!)
Day 9: 50
Day 10: 120 + 50 @belemo= 170 Total team squats
Day 11: 0
Day 12: 50 + 50 @steemmatt + 50 @bitfiend =150 Total team squats
Day 13: 55 + 50 @steemmatt =100 Total team squats
Day 14: 50
Day 15: 75
Day 16: 60 + 50 @bitfiend =110 Total team squats
Day 17: 60 + 50 @bitfiend =150 Total team squats
Day 18: 100 + 100 @bitfiend =200 Total team squats
Day 19: 50 + 50 @bitfiend =100 Total team squats
Day 20: 50 + 20 @mightpossibly = 70 Total team squats
Day 21: 50 + 100 @bitfiend =150 Total team squats

============================
Squats up to date: (Updated 5.21.18)

@notorious562 = 1,105
@musclegirlfusion= 207
@steemmatt= 200
@belemo= 50
@bitfiend =350
@mightpossibly= 20
=====================================
Total team squats: 1,932

Please spread the word so we can make this challenge amazing and have a support group. I hope I can assist you on your fitness journey.