Science Proves Yoga Has An Incredible Impact On Resilience

in fitness •  7 years ago 

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The University of Cincinnati released a long-term study on December 17 2017 explaining how regular yoga practice can help with positive coping mechanisms and long-term resilience.

Researchers also found that yoga changes the structure of your brain in a positive way, helps treat symptoms of depression and even alters your DNA.

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7 years ago by

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      ·  7 years ago 

    I have MS and it helps me with coordination.

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        ·  7 years ago 

      It sure does!

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