Hi @andalucia but it was below parallel, its just not a great camera angle. With the knees it is what i am currently working on, along with the way my chest acts during the squat.
RE: Personal Best Squat!
You are viewing a single comment's thread from:
Personal Best Squat!
Ok. But in the camera angle it really seems to be way above below.
For your knees, you can pull a rubber band around them and squat, so you are forced to push your knees outwards.
Btw. how much do you weight?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for the advice. I have something similar to that currently on my program but I will give it a go. I weight about 87kg atm
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
No worries:)
You are strong for your age and weight. Keep on like this. But take care, always technique over ego and weight. I recently watched a short vid where someone said, if you do 5 reps, and 2 of them are good and the last 3 are shitty, than 60% of your training sucks. I took his advice ;)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit