RE: My Favourite Arm Workout

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My Favourite Arm Workout

in fitness •  7 years ago  (edited)

@jbouchard12 I agree with what Athlean x has to say with the tempo! In my opinion, this is great for beginners to learn mind muscle connection and how it feels to get a great set in. From experience, I think that having a good mind muscle connection is just as effective in the tearing process as tempo!

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