This is definitely a personal preference but there are definitely reasons why you should wake up at certain times. I always wake up before 7:00 EVEN on the weekends. For example today I got up at 6:30.
Productivity
One reason it is good to wake up so early is so you can get a lot more done. The earlier you get up, the more productive you will be the whole day.
Energy
Waking up early often gives you massive energy boosts throughout the day, especially if you do something to do with fitness or anything active when you wake up.
Conclusion: What time?
The actual time you wake up does not matter as much as the time you sleep does. Whether or not you are energized often depends on if you are in the middle of a sleep cycle or not.
Sleep cycles are 90 minutes long and so your body basically sleeps for 90 minutes and then goes on to another sleep cycle. You should wake up during the end of a cycle or right before the end. That means you should sleep for a total of 6, 7.5 or 9 hours. These will be the sleeping amounts that will help you out.
Steem Followers is STILL down so I do not know who has been following me. But you know who you are and if you followed me thanks so much!
How do circadian rhythms factor in?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @patriot! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit