Eat a healthy diet
Eat a mix of various food varieties, including natural product, vegetables, vegetables, nuts and entire grains. Grown-ups ought to eat no less than five parts (400g) of leafy foods each day. You can work on your admission of foods grown from the ground by continuously remembering veggies for your supper; eating new products of the soil as bites; eating an assortment of leafy foods; and eating them in season. By practicing good eating habits, you will lessen your gamble of lack of healthy sustenance and noncommunicable illnesses (NCDs) like diabetes, coronary illness, stroke and disease.
Consume less salt and sugar
Filipinos consume double the suggested measure of sodium, endangering them of hypertension, which thusly builds the gamble of coronary illness and stroke. The vast majority help their sodium through salt. Diminish your salt admission to 5g each day, identical to around one teaspoon. It's more straightforward to do this by restricting how much salt, soy sauce, fish sauce and other high-sodium fixings while planning dinners; eliminating salt, flavors and fixings from your supper table; keeping away from pungent bites; and picking low-sodium items.
Then again, consuming unreasonable measures of sugars expands the gamble of tooth rot and unfortunate weight gain. In the two grown-ups and youngsters, the admission of free sugars ought to be diminished to under 10% of absolute energy consumption. This is comparable to 50g or around 12 teaspoons for a grown-up. WHO suggests consuming under 5% of complete energy admission for extra medical advantages. You can decrease your sugar admission by restricting the utilization of sweet tidbits, confections and sugar-improved drinks.
Reduce intake of harmful fats
Avoid harmful use of alcohol
Don’t smoke
Be active
Check your blood pressure regularly
Get tested
Get vaccinated
Practice safe sex
Cover your mouth when coughing or sneezing
Prevent mosquito bites
