Véroniques's training plan: Day 2: glutes and legs

in fitness •  7 years ago  (edited)

This is day two of the training program offered to my wife!

Day 2: 20 minutes

Super set
Barbell squat : /10 /10 /10
8161dc5afa9f1a9347fc32c9d377a397.jpg
trenirovka-devushki-v-zale.jpg
(Credit: Pixabay)

Lateral elevation thigh: /20 /20 /20
fire-hydrant.jpg
(Credit: Pixabay)

If time:
Hip thrust barbell: /12 /10 /8
hip-thrust-barbell.jpg
(Credit: Pixabay)

fitness sport sports health workout
7 years ago by

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      ·  7 years ago 

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