Véroniques's training plan: Day 3: shoulders and biceps

in fitness •  7 years ago  (edited)

This is day 3 of the training program offered to my wife!

Day 3: 10 minutes

Shoulders
Super set
Rest between sets: 1 minute

Front raises / lateral raises: Do one front raise, one lat raise: /10 /10 /10
Lat raise.jpgFront raise.jpg
(Credit: Pinterest)

Biceps
Super set
Rest between sets: 1 minute

Easybar curls: /10 /8 /7 /6
easy bar curl.jpg
(Credit: Pinterest)

Pulley hammer curls: /10 /8 /7 /6
hammer-curls-with-rope-1-horz.jpg
(Credit: Pinterest)

fitness sport sports health workout
7 years ago by

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