Static pole is awesome for practicing dynamics! On static pole you can throw your momentum without fear of flinging yourself into oblivion (which would totally happen on spinner pole if you threw your momentum with the same enthusiasm). Okay, you could probably still fly off the pole, but what I mean is that since the pole does not move and is "static" this is the best mode to practice trickster moves such as tumbles and drops and creating more dynamic movement. In today's pole combo video - the first portion involves a dynamic lift into an invert (requiring lots of abs) and the next little move where you move from one side to a double leg hook (genie) to the other side is called the devils point shuffle. Devil's point shuffle takes quite a lot of effort to maneuver -it took me half a year from when I learned of this trick to be able to do this a little more smoothly. If I don't get into momentum coming down one side and going back up the other side, I surely miss the hook. Hope you enjoyed today's video. :)
^click image to watch in dtube
Steem on friends! Happy Friday my lovelies!
Love,
Jess
P.S. Inviting all aerialists or aerial art lovers/photographers/enjoyers – pole, lyra, silks, hammock, cube, corde lisse to join me in using #aerialists! Let’s build a Steemit aerial arts community <3
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Wow! You really are a "polebird"!
I don't think I can ever put that much of my weight on a pole though 😀, I'm buff, I've been working out a lot, and I've got masses of muscles, I consider myself very heavy, I might make that pole come off (that's what I'll fear).
Kudos to you, though. 👍
@nevies
(#thesonofAphrodite)
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Sure you can if the pole is set up correctly!! heheh we have a few strong buff dudes at the pole studio and they are badass! Thank you so much!
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Wow! You're definitely getting stronger and making the moves look much more fluid! Great job :)
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Nice gymnastics...have a beautiful weekend @polebird
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Thank you so much! Hope you do as well :)
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My mother, I wish I could do that like you, it's fantastic
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awww thank you! Hope you will try some pole if you get a chance :)
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Look at this the last drawing that goes up, but I do not want you to vote it, I just want you to comment and share it, with that it's worth many thanks
https://steemit.com/drawing/@jaquevital/drawing-logan-or-wolverine-hugh-jackman
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Nice
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Thank you!
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You are welcome
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Happy friday to you @polebird
Keep it up
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Thank you! :)
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Great! How many years do you need for this kind of a progress? (:
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Hi eva! Im two years in to pole now :)
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Do you practice every day :)
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nice
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Is great post about fitness.
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aww thanks, glad you liked it!
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Yes lets build a steemit aerial community. Must be more of us out there. Where are you all hiding?
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Forgot to say that your moves look great.
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fooooooooooooo
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How can i lose me weight?
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This combo looks good!!!
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Pole dancing it feels me the hardest dance ever. I do dance but pole dancing i cant do it.
Please upvotes my post too. @steemitjean
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amazing!!!
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