Core exercise: Superman

in fitness •  7 years ago 

Here is a great core stabilization exercise the superman

A few things to keep in mind
-try to limit arching the low back
-draw your belly button in
-squeeze your glutes tight (butt tight)
-Tuck your chin

fitness core exercise workout instruction
7 years ago by

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      ·  7 years ago 

    I'm in love in a post of you :)

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      [-]
        ·  7 years ago 

      <3

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