Hi, good evening
Today I am going to speak few words about fitness
Fitness is one of the daily need of our life,thats why fitness plays an important role in our life.their are many person suffering from various diseases like blood pressure,diabetes,obesity,and many more
It's our mentality that people can spend their huge time and money in these disease but will not give some time to a daily fitness exercise and to focus on their daily meal.....that's why people suffer. It's is very well said that if we take precautions before the problem arrive we neen not to suffer from them.
So guys we all should wake up early in the morning and give at least 45 minutes to our fitness exercise instead of sleeping for late hours. We all should go for a morning walk or for a jog every morning and should be very sincere about our meal we should have a healthy meal daily
Thankx everyone
Fitness is really important for a person. Nice article.
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Write article not speech
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Yes you are Right. yogasan and Pranayam also are the best way to healthy body and fresh mind.
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nice
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