It's a little humid today so decided to go swimming early this morning then I made my coffee. I had extra time to workout at the gym, so I did a 30 minute arm workout. 😉
What about you, have you been keepinguup with your fitness activities?
Xo,
Gil
Arm Workout Today
5 years ago by purepinay (73)
$1.88
- Past Payouts $1.88
- - Author $0.97
- - Curators $0.91
233 votes
- + busy.pay: $0.261 (4.43%)
- + communitycoin: $0.260 (33%)
- + spectrumecons: $0.151 (15%)
- + schamangerbert: $0.150 (100%)
- + purepinay: $0.141 (100%)
- + brettcalloway: $0.090 (100%)
- + stackin: $0.088 (30%)
- + shortsegments: $0.081 (100%)
- + teammo: $0.052 (100%)
- + fabianklauder: $0.045 (51%)
- + vaansteam: $0.042 (30%)
- + tonyz: $0.042 (90%)
- + sbi8: $0.037 (95.74%)
- + malkoo45: $0.033 (100%)
- + germansailor: $0.030 (100%)
- + allyouneedtoknow: $0.024 (100%)
- + atongis: $0.023 (10%)
- + blaogao: $0.022 (100%)
- + cloh76: $0.021 (100%)
- + vallesleoruther: $0.020 (100%)
- … and 213 more
💪😊
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
!COFFEEA
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi, @purepinay!
You just got a 1.72% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Keep it up do what you love
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks ☺
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
How are you and your beautiful family?
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
!ENGAGE 30
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
!COFFEEA
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Keep fit. You look strong and healthy.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
!ENGAGE 30
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
!COFFEEA
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks ☺
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Strong arms for a girl. Keep up your arm workouts.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Aw! Thanks ☺
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Looking good, staying active, staying (acti)FIT !! Keep it up, G!!
💪🏻💪🏻
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks! I workout every day now, mostly weightlifting but 15-30 only, focusing on one body part each day. I stop to using my actifit coz I always close all the apps on the background so I don't reach the goals. Hopefully after I finish this event planning, I'd be able to focus on using other dapps.
How's everything going on with you?
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It’s good to work muscle groups like that. Make sure you are training to failure, that’s how the muscles grow grow grow!!
What kind of event planning are you doing ??
Everything is good. Really been busy but have been able to balance everything going on in my life (work, school, steem, social, etc.) Still some personal work to achieve but it is always a constant battle.
Good to hear from you and hear that you are well, Gilaine 🤗
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
purepinay I admire your dedication and willpower to train constantly, of course you need to keep your beautiful figure after visiting so many restaurants that prepared so many beautiful and delicious dishes, a hug and happiness always.
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit