Intermittent Fasting + HIT💪

in fitness •  6 years ago 

10 minutes at 1100 meters! Now, weight lifting!

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6 years ago by

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      ·  6 years ago 

    What’s your eating window? I try to stay in 6 hours but it is hard not to snack at night.

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      [-]
        ·  6 years ago 

      I try at least 20 hrs 😊

      Don't stack food that are eat to make or even junk food in your pantry or fridge! 😁

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        [-]
          ·  6 years ago (edited)

        With your body right now, you need exercise. 25% exercise 75% diet.

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          [-]
            ·  6 years ago 

          😉

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            [-]
              ·  6 years ago 

            💪💪💪😎

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              [-]
                ·  6 years ago 

              👊😊

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                [-]
                  ·  6 years ago 

                Your fasting results are showing.

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                  [-]
                    ·  6 years ago 

                  Thanks 😉

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                    [-]
                      ·  6 years ago 

                    Anytime glamour

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