Before the Zumba started, I did a quick back workout using 20 pounds dumb each arm, for a total of 5 minutes and very minimal rest... maaaann it felt good!
I hope you are having a good day and stay active!
Xo,
Gil
Just a sneak peek at the gym today!
5 years ago by purepinay (73)
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Are you alone in the gym?
I can't see anybody else.😊
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Yeah, that was before the Zumba starts. Am an early bird lol
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!COFFEEA
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Cool workout! 😁
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Thanks ☺
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!ENGAGE 30
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You're quite strong 😁.
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Aw thanks ☺
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!ENGAGE 30
Have redeemed your tokens yet?
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How can I redeem it? I can't find it in steem-engine. (not yet😅 )
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You log in to this site? https://steem-engine.com/
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Yup, I do. It's not there. There are many other token, but not the engage tokens.
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Hmmmm... I wonder why
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Maybe they don't respond to your call.😁
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Get it mama! Enjoy that zumba :)
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Thank you dear 😘
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!ENGAGE 50
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Hi, @purepinay!
You just got a 1.75% upvote from SteemPlus!
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If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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Nice, how many times per week you visit the gym?
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Depends...
Last week, I've been constantly workingout 7days straight. I workout one body part each day, but workout lesser time, 15-30 minutes and go swimming at night or go on brisk walk.
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