What body parts are you working out today?

in fitness •  5 years ago  (edited)

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5 years ago by

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    • [-]
      ·  5 years ago 

    Your (by the looks of it) working the gastrocnemius (aka calf) muscles @purepinay.

    Sooo... I guess I’m not working any specific body part today... it’s all body today!

    I did 50 min. of yoga and let me tell you! Some of those stretches were tough! But I am feeling more flexible than I was 4 weeks ago! There’s free speed and free power in flexibility so I’m going to keep at it. 🙂

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      1 vote
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        ·  5 years ago 

      O usually just do 10-30 mins yoga but mostly light stretching 😊

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        1 vote
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          ·  5 years ago 

        I am not that flexible, I should do more yoga

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          1 vote
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            ·  5 years ago (edited)

          Yeah! That’s what I have been thinking to. Learning about Bruce Lee (he would stretch up to 2 hours per. day!) actually got me seriously thinking about my increasing lack of flexibility... And let’s be honest... I didn’t want to end up as a stick person! 😅

          I have lifted weights and ran for years so I’m over due for some stretching and lengthening. Yoga isn’t really my specialty so I wasn’t really sure what I was getting myself into but so far it’s been AMAZING @purepinay!

          These are some DVD’s I have been using to establishing a yoga routine. They are awesome in fact! 😁
          https://images.app.goo.gl/dKWBeV5fWGBLvTM99

          https://images.app.goo.gl/kACrU9fUgfPfFPHS7

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            1 vote
            [-]
              ·  5 years ago 

            !ENGAGE 60

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              1 vote
              [-]
                ·  5 years ago 

              Macho na kay ka maam <3

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                1 vote
                [-]
                  ·  5 years ago 

                Ha ha salamat

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                  1 vote
                  [-]
                    ·  5 years ago 

                  daghana nag packs oh..lupigan man ko one pack ra gyud ne akoa..😁😁

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                    1 vote
                    [-]
                      ·  5 years ago 

                    Haha

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                      [-]
                        ·  5 years ago 

                      Kamusta naman mo oi...what's wrong with cebu community?😁😁

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                        [-]
                          ·  5 years ago 

                        !ENGAGE 60

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                          [-]
                            ·  5 years ago 

                          Hi, @purepinay!

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                            [-]
                              ·  5 years ago 

                            You're looking good. Keep it up.

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                              [-]
                                ·  5 years ago 

                              Thank you 😊

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                                [-]
                                  ·  5 years ago 

                                !ENGAGE 30

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                                  [-]
                                    ·  5 years ago 

                                  Looking beautiful dear.
                                  You are more fit than me.

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