RE: Hypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.

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Hypertrophy is NOT tied to rep range, and we need to redefine our definition of "volume" in regards to building muscle.

in fitness •  7 years ago  (edited)

I'm new to Steemit and have absolutely no idea why a bot upvoted me. Anyone mind telling me how this works?

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7 years ago by

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