RE: Day #6 My Gym Diary

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Day #6 My Gym Diary

in fitness •  7 years ago 

Combining body training with cardio is the best way to go, be it fat loss or muscle gains. I know how difficult it is to keep records. Been there, done that. But believe me that will be worth your time. You'll be able to compare your current strength with your past records and you'll be amazed by your progress. Keep tracking :D

fitness
7 years ago by

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      ·  7 years ago 

    Thank you Rahul for your motivating comment!! I love this type of training and i am seeing results already!! :)

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