RE: 7 Day Running Challange - DAY 1

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7 Day Running Challange - DAY 1

in fitness •  7 years ago 

Good luck with your planning, exercise means good health, just take it easy so you won't take the risk of injuring yourself ~

fitness
7 years ago by

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      ·  7 years ago 

    Yes! Part of the Beginner Runner Tips guide I linked says the method I've been doing is actually good for decreasing the risk of injury. So far so good. I truly want to become a runner, but I know it's a lot of wear and tear on your legs.

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