Over 40? Fiber Matters !steemCreated with Sketch.

in fitness •  7 years ago  (edited)

Great short video with fitness tips for men over 40 specifically.

Whole food Plant Based Nutrition provides loads of natural fiber while animal based foods provide NONE! Why should you care? Watch the video! Provided by Youtube, Strengthlab Jerrod Maguire

fitness health living fiber over40
7 years ago by

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      ·  7 years ago 

    great info @realestatecoach I was a competitive bodybuilding in has I got older these changes your referring to are a must.

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        ·  7 years ago 

      I subscribe to this guy's youtube videos. He is well worth a follow.

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