Some gymnastics today. @povilas gained 5kg!!!! Hurray!!!
Our Workout
Warm-up
2 rounds of
- 20 Push-ups
- 20 Squat
- 20 Shoulder press
- 10 Chin ups
Main workout
1.Handstand walking toward the wall
- 3 sets x 5reps
2.Handstand box push press
- 5 sets x 5 reps
3.Tuck Hold on hands
- 3 sets x 10 reps
I’d love to do daily exercise where it gets harder each day but I’m a bit lazy and unmotivated. I admire you for this!
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YOU will grow strong and get HARDER!
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