(1.) Training
20 Push-ups
20 Shoulder press(12kg)
30 Squat
30 Lunges
Total 100 reps
(2.) Training
20min
Kettlebel Snatch(24kg)
Total 240 reps
(3.) Training
4 rounds of
10 Burpees
10 TTB
Total 80 reps
Grand Total 420 reps
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World of Photography
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Damn man CONGRATS on getting 60 days of rewards on my posts in 2 days. Glad someone is catching some attention! Wow.
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You're a beast! Awesome!!! :)
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Great fitness tips. In addition to this post https://steemit.com/fitness/@solver/the-hiit-training-schedule
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