do the deload for the 2 weeks
RE: Completely stalled on Dumbbell press
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Completely stalled on Dumbbell press
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I've tried this, didn't really help much...
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increase the leg strength
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That has been going up significantly for me. I have gone up a lot on squats and deadlifts
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if you got near your ABSOLUTE STRENGTH, you need to look and catch A GOOD DAYS. you need to find out WHY is it a good day. If you want to lift heavier- you need to increase your body weight. Have fun!!
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